Why is protein important?

• Protein is a very essential component of every human cell. hairs and nails are composed of this.
•  But a human body uses this for the repair of the damaged tissue. Muscles are made up of layers of tissues over and over. 
• When you work out in the gym and your muscles pump up which means your muscles are damaged and these muscles that you trained in the gym now need repair which is only possible when You consume protein and sleep 8 hours, i
• It is a component when we consume in the form of any food or in the form of whey powder (extracted from milk) then when you sleep it repairs your muscles and makes your muscle very slightly bigger in size than it is before and as the time passes you become a bodybuilder.
  

•  Normally protein is present in egg whites, chicken breast(not whole chicken), milk, nuts, grains and oats, these are the foods that can be consumed on daily basis in a very low budget. But if You are interested in quick muscle repair then use whey powder from the market of only good quality. 
• Whey powder contains only protein and not any other component and the benefits of using whey powder are that reduces the time towards your goals. But if someone can't afford whey then no problem because nature had created a lot of foods that are rich in protein and are affordable moreover can be consumed on a daily basis and in low prices., 
• These foods are normally present in every kitchen. Kitchens are incomplete if these foods are not present in them.
• Milk possesses two parts in it a solid and a liquid part Whey is actually the liquid part of the milk which plays a major role in muscle repair or muscle building it activates faster in the body and uses itself in repairing muscles at night.
• What is actually whey? To know visit whey

Why protein (what is whey protein and its use andfunction)

• Whey protein is a special protein extracted from the milk. Milk actually consists of two parts a solid part and a liquid part.
• The liquid part is actually called whey protein. When we pour a sour thing like lemon or vinegar in the milk (curding of milk/breaking down milk) it changes into two parts a solid part and liquid part.
• The solid part is called casein and the liquid part is called whey.
• Whey powder can be consumed instantly after a gym workout and is only beneficial in this way because whey protein provides quick and fast healing of the muscles instantly after the gym.

• Casein as you know that the solid part of the milk which is not scientifically but domestically called cheese.
• Casein is a slow-digesting component as compared to whey, but casein is also an important thing that is needed in the fitness issues.
• As it is a slow-digesting component and the right and the best time to use it right before when you sleep.
• When we use casein and sleep it slowly digs while we sleeping and do its work.
• Its job is to provide nutrients to muscles throughout the night that muscles need for their growth while we are sleeping.
• Consumption of casein can also show good results if we take at night before sleep, But remember sleep should be of 8 hours or more that you can see the results.
• Whey protein is important as well but we also can't deny the benefits and magical effects of casein. Both are beneficial in their own way.

NOTE: You just need to remember that whey should be used instantly after the gym while casein before the sleep. The amount and the right way to use should be followed as written on the backside of the product.