Why protein (what is whey protein and its use andfunction)

• Whey protein is a special protein extracted from the milk. Milk actually consists of two parts a solid part and a liquid part.
• The liquid part is actually called whey protein. When we pour a sour thing like lemon or vinegar in the milk (curding of milk/breaking down milk) it changes into two parts a solid part and liquid part.
• The solid part is called casein and the liquid part is called whey.
• Whey powder can be consumed instantly after a gym workout and is only beneficial in this way because whey protein provides quick and fast healing of the muscles instantly after the gym.

• Casein as you know that the solid part of the milk which is not scientifically but domestically called cheese.
• Casein is a slow-digesting component as compared to whey, but casein is also an important thing that is needed in the fitness issues.
• As it is a slow-digesting component and the right and the best time to use it right before when you sleep.
• When we use casein and sleep it slowly digs while we sleeping and do its work.
• Its job is to provide nutrients to muscles throughout the night that muscles need for their growth while we are sleeping.
• Consumption of casein can also show good results if we take at night before sleep, But remember sleep should be of 8 hours or more that you can see the results.
• Whey protein is important as well but we also can't deny the benefits and magical effects of casein. Both are beneficial in their own way.

NOTE: You just need to remember that whey should be used instantly after the gym while casein before the sleep. The amount and the right way to use should be followed as written on the backside of the product.