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Why I am not getting muscles?
why I am not getting muscles ? is the very common question of many gym lovers. Being fitness lovers many people have this question in their minds, there are many reasons that some people are working out properly and for a long time even from years but they are not getting muscles. The main reasons are maybe your diet is not in the right way, remember that a proper diet is a key. Then some people come who say even we are with right diet and working out but not getting muscles? The second reason may be you workout is not proper remember workout should be proper in such a way that always train only one/two body part once a week every muscle needs rest of 48 hours after its training this time of 48 hours is the time when that muscle strands come to their original position in the body and grow when you sleep. The third type of people come and say even our workout plan is on the point but not getting muscles. No doubt some people are doing good and proper workout but not getting muscles because they are not taking proper rest of 8 hours at night, sleep is very important of 8 hours when you are a gym guy, because your muscles only grow when you sleep. Then the fourth type of people come and say even our diet, workout and rest is on the point but not getting muscles. Yes, because they are not growing their bodies in symmetry. Growing your body in symmetry means you are not training your whole body from head to toe within a week. There are thousands of people who are hitting the gym but not training their whole body, they only train those muscles which they love the most. Many people skip legs workout which is the most important workout for your fitness carrier. Always remember you will not get muscles until you train your legs, many fitness experts recommend that legs workout should be the first workout of the week because leg workout boosts your testosterone level which plays a major role in growing your muscles. Fitness experts recommend to train only two body parts or one once a week you can train two parts according to your choice but the prior combination by experts is legs+shoulder, biceps+triceps and back+abs. by keeping all this in your mind also remember that one or two days off from the gym is just so your body can get rest which is an extremely important thing. Chose right nutrition, proper workout, 8 hours of sleep, positive mindset, Stay calm, motivate yourself on your own and go ahead hit your goals. These are the major key factors that every fitness expert will suggest you or you will get by your life experience. To become successful in this field of passion you have to adopt this lifestyle otherwise go-home.
Weight loss diet
weight loss diet is a caloric deficit diet which means this diet possesses low calories in the whole day meals but it does not mean that extremely low calorie. Extremely low calories and extremely high calories are simply a destruction to the body metabolism and even to whole body regulations, so in diet, calorie calculator is the most important device and a big requirement in planning a weight loss diet to calculate required calories a persons required in a whole day according to the weight of the person. The explanation to the calorie calculator is simply that it is a device that calculates the required calories of a person according to his/her weight. The professionals call it a BMR calculator, BMR stands for BASAL METABOLIC RATE. We just have to put our weight, height, and age in this device and it calculates and displays the required calories of a person to lose weight and it also tells the required calories of a person to gain weight. Digital BMR's now available in the market but if anybody here on the platform of fit leans does not have BMR calculator then there is no problem you can calculate your BMR on your own
After going through BMR calculation you just have to note down you required calories per day and divide them into equally small portions on the basis of two hours interval from wake up time to bedtime. You have to consume that calorie in equal portions from morning to night at bedtime, for example, your BMR calories are 1000 then you have to consume 200 calories in the first meal and 200 calories in a second meal which is after 2 hours after the first meal and so on until you sleep. weight loss diet possesses plenty of water in it you have to consume a minimum of 3 liters of water from wake up time to bedtime. weight loss is just losing weight not losing toxins and big fat molecules inside the body both are different terms, yes if you want to be shredded then fat loss term is important to carry on being shredded you have lean muscles and prominent abs though with 9% body fat. Always remember when your body fat is below 10 then your muscles will get lean and abs on prominent if you remember diet is the key.
After going through BMR calculation you just have to note down you required calories per day and divide them into equally small portions on the basis of two hours interval from wake up time to bedtime. You have to consume that calorie in equal portions from morning to night at bedtime, for example, your BMR calories are 1000 then you have to consume 200 calories in the first meal and 200 calories in a second meal which is after 2 hours after the first meal and so on until you sleep. weight loss diet possesses plenty of water in it you have to consume a minimum of 3 liters of water from wake up time to bedtime. weight loss is just losing weight not losing toxins and big fat molecules inside the body both are different terms, yes if you want to be shredded then fat loss term is important to carry on being shredded you have lean muscles and prominent abs though with 9% body fat. Always remember when your body fat is below 10 then your muscles will get lean and abs on prominent if you remember diet is the key.
How to lose weigt?
If you are in search that how to lose weight? Perhaps! you are in the right place. To lose weight you should know about the calorie count of all foods that are included in our daily lifestyle.
A proper diet plan to lose weight is suggested by a dietician on the basis of body genetics, body genetics normally includes a persons' weight, height and some other body measurements like waist, chest, and hip, etc. But normally weight and height are 1st prior to suggesting a diet plan for a weight loss trainee even also for bodybuilding athletes. Normally the height for men is from 5.5 inches to 6 feet and may bite more. If you are a person from the below body characteristics then click on them to know your diet plans or required calories per day
A proper diet plan to lose weight is suggested by a dietician on the basis of body genetics, body genetics normally includes a persons' weight, height and some other body measurements like waist, chest, and hip, etc. But normally weight and height are 1st prior to suggesting a diet plan for a weight loss trainee even also for bodybuilding athletes. Normally the height for men is from 5.5 inches to 6 feet and may bite more. If you are a person from the below body characteristics then click on them to know your diet plans or required calories per day
- 5.3
- 5.4
- 5.5
- 5.6
- 5.7
- 5.8
- 5.9
- 5.10
- 5.11
- 5.12
- 5.13
- 6 feet
- 6.1 inches
- 6.2 inches
- 6.3 inches
- 6.4 inches
- 6.5 inches
Nutrition
- Nutrition is the word that plays a very important and major role in all of the goals You want to achieve, no matter what kind of goals that are, that goal can be in the form of to lose weight or to gain muscles or to be a sportsman, all goals possess a different and proper nutrition plan.
- If we talk about the people who want to lose weight, most of them have a very common mistake in them that they think to leave eating lead them to lose weight which is a very wrong concept it does not leads You to lose weight but it actually leads You to many serious disorders and malfunctioning of the body.
- Nature created every person with different body genetics however every human body has different calories to consume a whole day according to that particular body weight and height. A proper nutrition plan is the only thing that leads You to achieve Your desired goals.
- If you are interested in any of the goals You can comment below with your body weight and height with your desired goals We are here to help You to achieve your goals and remember it is totally free.
Calorie chart of daily basis foods.
- This calorie chart will include all the foods that we normally use on a daily basis and their calories, fat, carbohydrates and protein count in per serving.
- This chart will prove itself best for you and make you informed about all the nutrition facts of the foods that You use in Your daily life.
- This will also make your habit of checking every single food's nutrition fact before eating that particular food.
- Before having a look at the calorie chart make Yourself sure about the importance of nutrition in achieving goals. To know the importance of nutrition in achieving goals click the nutrition
- Note: all the foods present in the calorie chart are not for you make sure about your goals then estimate Yourself that which food and how much food you need according to your body weight, height, and age. Briefly, if talk about a bodybuilder then he needs 60% protein, 30% carbohydrates and 10% saturated Body fat (healthy fat) in His/Her whole day meal.
- Protein helps in repairing muscle (building muscle) when you are sleeping.
- Carbs help You to do more hard work and make more reps in the gym.
- Healthy fats are required for the body for its proper functioning.
- If the food that you are looking for is not present in the chart then google it Yourself.
- For more information about bodybuilding diet visit how to become a bodybuilding champion.
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