Why protein (what is whey protein and its use andfunction)

• Whey protein is a special protein extracted from the milk. Milk actually consists of two parts a solid part and a liquid part.
• The liquid part is actually called whey protein. When we pour a sour thing like lemon or vinegar in the milk (curding of milk/breaking down milk) it changes into two parts a solid part and liquid part.
• The solid part is called casein and the liquid part is called whey.
• Whey powder can be consumed instantly after a gym workout and is only beneficial in this way because whey protein provides quick and fast healing of the muscles instantly after the gym.

• Casein as you know that the solid part of the milk which is not scientifically but domestically called cheese.
• Casein is a slow-digesting component as compared to whey, but casein is also an important thing that is needed in the fitness issues.
• As it is a slow-digesting component and the right and the best time to use it right before when you sleep.
• When we use casein and sleep it slowly digs while we sleeping and do its work.
• Its job is to provide nutrients to muscles throughout the night that muscles need for their growth while we are sleeping.
• Consumption of casein can also show good results if we take at night before sleep, But remember sleep should be of 8 hours or more that you can see the results.
• Whey protein is important as well but we also can't deny the benefits and magical effects of casein. Both are beneficial in their own way.

NOTE: You just need to remember that whey should be used instantly after the gym while casein before the sleep. The amount and the right way to use should be followed as written on the backside of the product.

How to become a bodybuilding champion?

Now a days bodybuilding is the most growing field in the fitness industry which is helping thousands of people to achieve their goals in fitness. To be muscular is not that much tough and is not that much easy as well, the main thing which can help a lot in achieving goals is to stay calm and focused. To stay calm and to stay focused is not just pointing out the workout in the gym it also focusing the diet and also the whole day activities to be performed in well, proper and in right way. As so many people think that by only going to gym and doing workout will give them muscular shape but this is a totally a wrong concept and is appreciated  by bodybuilding experts

If we talk about a proper bodybuilding diet then we will come to know that a proper diet with proper workout plays a very major role in bodybuilding even experts consider the diet is a key to success. The most people in the fitness and health industry excessively use two terms which is bodybuilding and weight lifting, people think that these two terms are same in meaning, there is no doubt that both are almost same games  but there is a very big difference in both of these

• bodybuilding: used to build body or gain muscle mass. To stay in this game you have to make brain and muscle connection while muscle contraction and relaxation during workout.
• weightlifting: used to build stamina in lifting as heavy as possible. To stay in this game there is no need to make much connection of brain and muscle as in bodybuilding,

As this platform is specially for bodybuilding lovers in which diet is called a key to success this is because diet alone plays 50% role in  building muscle mass and just 20% role plays workout. Now here a question will arise in some people's mind that where is the remaining 30%, the remaining 30% includes 8 hours of sleep at night and the whole day activities, there is no space to doubt in having sleep of 8 hours at night, Yes ! the body will not response if a person do not takes rest of maximum 8 hours at night. Simply if body does not gives response the muscles will not grow and the muscles will not grow the person will not be muscular.




Diet is further divided into two kinds, a caloric deficit diet and caloric excessive diet. Caloric deficit diet is for those who are wishing to lose fat or weight. caloric deficit diet contains low calorie meals and caloric excessive contain those meals which are high in calories.Before we further talk about diet or diet plans we should know that diet varies person to person body genetics to body genetics. Each person naturally possessed a different body genetics from others. But you will get only those natural diet plans which naturally suit every type of body genetics on this platform. Normally for bodybuilding the diet contains rich protein foods, carbohydrates and healthy fats.
Let us give you a very brief overview on your all day meals which should consist 60% protein, 30% carbohydrates and 10% healthy fats. Now the question will arise in some people's mind "where to consume this stuff"? normally all white meats are rich in protein, rice are rich in carbohydrates while healthy fats can be consumed from olive oil. But keep in mind that this is just a very brief overview on a bodybuilding athlete diet.