How to lose weigt?

If you are in search that how to lose weight? Perhaps! you are in the right place.  To lose weight you should know about the calorie count of all foods that are included in our daily lifestyle.

A proper diet plan to lose weight is suggested by a dietician on the basis of body genetics, body genetics normally includes a persons' weight, height and some other body measurements like waist, chest, and hip, etc. But normally weight and height are 1st prior to suggesting a diet plan for a weight loss trainee even also for bodybuilding athletes. Normally the height for men is from 5.5 inches to 6 feet and may bite more. If you are a person from the below body characteristics then click on them to know your diet plans or required calories per day

• 5.3
• 5.4
• 5.5
• 5.6
• 5.7
• 5.8
• 5.9
• 5.10
• 5.11
• 5.12
• 5.13
• 6 feet
• 6.1 inches
• 6.2 inches
• 6.3 inches
• 6.4 inches
• 6.5 inches