Now a days
bodybuilding is the most growing field in the fitness industry which is helping thousands of people to achieve their goals in fitness. To be muscular is not that much tough and is not that much easy as well, the main thing which can help a lot in achieving goals is to stay calm and focused. To stay calm and to stay focused is not just pointing out the workout in the gym it also focusing the diet and also the whole day activities to be performed in well, proper and in right way. As so many people think that by only going to gym and doing workout will give them muscular shape but this is a totally a wrong concept and is appreciated by
bodybuilding experts
If we talk about a proper
bodybuilding diet
then we will come to know that a proper diet with proper workout plays a very major role in
bodybuilding even experts consider the diet is a key to success. The most people in the fitness and health industry excessively use two terms which is
bodybuilding and weight lifting, people think that these two terms are same in meaning, there is no doubt that both are almost same games but there is a very big difference in both of these
- bodybuilding: used to build body or gain muscle mass. To stay in this game you have to make brain and muscle connection while muscle contraction and relaxation during workout.
- weightlifting: used to build stamina in lifting as heavy as possible. To stay in this game there is no need to make much connection of brain and muscle as in bodybuilding,
As this platform is specially for bodybuilding lovers in which diet is called a key to success this is because diet alone plays 50% role in building muscle mass and just 20% role plays workout. Now here a question will arise in some people's mind that where is the remaining 30%, the remaining 30% includes 8 hours of sleep at night and the whole day activities, there is no space to doubt in having sleep of 8 hours at night, Yes ! the body will not response if a person do not takes rest of maximum 8 hours at night. Simply if body does not gives response the muscles will not grow and the muscles will not grow the person will not be muscular.
Diet is further divided into two kinds, a caloric deficit diet and caloric excessive diet. Caloric deficit diet is for those who are wishing to lose fat or weight. caloric deficit diet contains low calorie meals and caloric excessive contain those meals which are high in calories.Before we further talk about diet or diet plans we should know that diet varies person to person body genetics to body genetics. Each person naturally possessed a different body genetics from others. But you will get only those natural diet plans which naturally suit every type of body genetics on this platform. Normally for bodybuilding the diet contains rich protein foods, carbohydrates and healthy fats.
Let us give you a very brief overview on your all day meals which should consist 60% protein, 30% carbohydrates and 10% healthy fats. Now the question will arise in some people's mind "where to consume this stuff"? normally all white meats are rich in protein, rice are rich in carbohydrates while healthy fats can be consumed from olive oil. But keep in mind that this is just a very brief overview on a
bodybuilding athlete diet.
