Calorie chart of daily basis foods.

• This calorie chart will include all the foods that we normally use on a daily basis and their calories, fat, carbohydrates and protein count in per serving. 
• This chart will prove itself best for you and make you informed about all the nutrition facts of the foods that You use in Your daily life.
• This will also make your habit of checking every single food's nutrition fact before eating that particular food.
• Before having a look at the calorie chart make Yourself sure about the importance of nutrition in achieving goals. To know the importance of nutrition in achieving goals click the nutrition
• Note: all the foods present in the calorie chart are not for you make sure about your goals then estimate Yourself that which food and how much food you need according to your body weight, height, and age. Briefly, if talk about a bodybuilder then he needs 60% protein, 30% carbohydrates and 10% saturated Body fat (healthy fat) in His/Her whole day meal.
• Protein helps in repairing muscle (building muscle) when you are sleeping.
• Carbs help You to do more hard work and make more reps in the gym.
• Healthy fats are required for the body for its proper functioning.
• If the food that you are looking for is not present in the chart then google it Yourself.
•  For more information about bodybuilding diet visit how to become a bodybuilding champion.